A short 4 minute sequence can be done during work breaks, between projects, and for my newly postpartum moms, it won’t take up too much valuable bonding time for you and your baby.
This 12 minute sequence is built with restorative yoga poses and gentle movements to calm down your nervous system and rest and reset.
Props: bolster (or firm pillows), blocks and blankets
This short 7-minute sequence of feel-good stretches is to help you alleviate back and neck tension from frequent forward leaning as is commonly seen with nursing, feeding, pumping and bathing the baby.