Choose your plan

Prenatal Yoga
$18.00
Every month

ALL THE FEEL GOOD STRETCHES! Access to pre-natal yoga videos with clear instructions that address common pregnancy needs throughout all three trimesters and help your body feel good.

✓ Over 20 hours of video content
✓ Access to live PT for Q & A
Prenatal Core
$69.00
One time

Here we will answer these questions: 1) What is core? 2) How to connect with your core while the abdominal muscles are being stretched out during the natural progression of pregnancy? 3) How to connect your core and pelvic floor muscles? 4) How to SAFELY progress core strength

✓ Over 10 hours of video content
✓ Unlimited lifetime access
✓ Access to live PT for Q & A
Preparation for Labor and Birth
$59.00
One time

Empower your labor and birthing journey 1) Stages of labor 2) Biomechanics for labor progression 3) Best pushing positions 4) Laboring comfort 5) Partner support 6) Evidence informed ways to reduce risks of tearing 7) Advocacy

✓ Over 10 hours of video content
✓ Unlimited lifetime access
✓ Access to a PT for Q & A
Prenatal Pelvic Stability
$69.00
One time

Your best solution to prepare the pelvis ready for labor and birth. 1) how to train the hip muscles to allow for a smooth progression of pregnancy 2) how to connect with pelvic floor muscles 3) how to prepare the pelvis and the pelvic floor muscles for labor

✓ Over 10 hours of video content
✓ Unlimited lifetime access
✓ Access to a PT for Q & A