Are you pregnant and wondering what to do with your pelvic floor muscles before, during or after birth?

Pregnant woman in yoga pose on mat
Birth Prep
$60.00
One time

Join me in this gem-packed webinar for the science of birth, where we will cover topics on pelvic floor muscles anatomy and function, biomechanics of labor, pushing techniques and methods to reduce chances of tearing. Considerations for epidural and comfort measures are discussed as well. My goal is for you to walk away with feeling empowered and supported in welcoming your child to this world.

✓ Recorded webinar broken into 4 different hot topics
✓ 2 Pelvic & hip mobility sequence
✓ Access to a practicing PT for Q & A
✓ Unlimited lifetime access
postnatal recovery, postpartum sex, postpartum yoga, pelvic floor rehab, mommy and me, pelvic health

Postpartum Care

Coming Soon

This is a webinar designed to guide you through your postpartum period (after 3-6 months) to embrace your new identity and body as a new mom. This is built so that moms can learn things at their own pace - we all know time is of scarcity for new moms.

Please inquire if this program is right for you if there is moderate to major symptoms including prolapse > grade 3, perineal tearing > grade 3, diastasis recti > 3cm and incontinence.