This is a super quick stretch sequence for mama-to-bes that sit a lot during the day. This short stretch is designed for quick lower back release between tasks.

This is a short sequence on relieving tension to your upper back after sitting at the desk too long or having been feeling tension from breastfeeding and caring for the baby.

This 12 minute sequence is built with restorative yoga poses and gentle movements to calm down your nervous system and rest and reset.

Props: bolster (or firm pillows), blocks and blankets